Millennial are the new influencer making waves in every industry sector, views, behavior and even healthy food choices. When it comes to health living, exploring tastes and trying new foods, several brands are coming into the forefront to cater to the current demands. The Internet is the most influential factor that is bringing a change in the taste and choice of millennial.
These sections of people are basically born between 1980 and 2000 who are driving the trends in the food industry. Here are some of the insights you would like to know about millennial and healthy eating.
One of the prominent trends is millennial are preferring healthy, fresh food rather fast food.
Another fact is the desire for flexibility. As per a leading consumer research company, Hartman Group, millennial is more interested convenient food options like single-serve / healthy tiffin services / ready-to-eat meals.
The latter trend has prompted the rise of a new breed of food entrepreneurs who are using the Internet for making food available through online ordering system. In Mumbai alone, there come food delivery companies like Chatakdaar serving sumptuous home-made food in vegetarian and non-vegetarian varieties.
Let's get to know what benefits are offered by healthy tiffin services companies alike:
Wide range of choices:
Save yourself from the daunting task of shopping for veggies and cooking. When you select a ready-to-eat meal company , you as a customer gets to choose from a wide array of Indian food varieties to meet perfectly balanced diet needs. Whether you're interested in veg or non-veg food, the healthy tiffin service providers will plan the menu for you as per your choice.
Pocket friendly pricing is what you can expect from healthy tiffin service providers. This is better than the extra amount of taxes you have to pay for your food bills whenever you go to any restaurant for lunch or dinner. Healthy tiffin service providers offer monthly subscription plans.
When you select a healthy tiffin service, you don't need to worry about its quality as reputed tiffin service companies use only the best quality ingredients, thus ensuring that clients get tasty and nutritious food packed in good containers.
Nutrition focused diet:
For the ones who never want to compromise on health, there are food delivery companies which offer tiffin service based on your diet requirements. They have menus in which the food is baked, sauted or steamed.
Delivery at your home/office:
Finding good restaurants isn't easy. You can still eat nutritious and healthy as many food deliveries are dropped directly at the door-step or give away at your office.
For millennial, the benefits offered by the healthy tiffin service are the convenient option to fulfill a healthy lifestyle. The busy lifestyle of these sections of people is also one of the reasons why some are seeking easiest options for food preparations.
Some facts about how the taste of millennial is evolving:
According to research from PBH that monitored the behaviors and attitudes of mothers since 2007, indicated that the convenience of saving time and energy is one of the key drivers for millennial with children while preparing food
Millennial eat out the most at lunch and tend to eat four smaller meals a day at non-traditional times
They are more interested in knowing behind the scenes of making food right from what ingredients are used and how it is made
They prefer whole foods over processed foods. They will spend more on ethically sourced meats and farm to table experiences
Looking at the ever-changing tastes, for millennial healthy tiffin service is the best option as for them food as they want variety and diverse flavors. These are exactly what health tiffin service companies offer �� diverse flavors, convenience and affordability.
Taking into account the current scenario, busy schedules hardly leave any time for us to make healthy cooking. We have a solution for that too, reminding you of 'Maa ka pyar bhara khana.' Chatakdaar offers tasty food service in Mumbai.
Chatakdaar is a Mumbai based food catering company who aims to deliver home made, healthy and hygienic food. And being true to their commitment of delivering a homely experience, they have recruited a all women cooking staff to deliver the best quality food at budget friendly rates. Give it a try now.
Chatakdaar Foods is one of the leading homemade and healthy tiffin service providers in Mumbai.
Article Source: eArticlesOnline.com
FOOD Today.... How You Can eat & drink and STay Healthy Tips
10 Spices for Optimal Health and Healing
by Paul A Philips
Spices may be looked upon as something to enhance a main dish, but that doesn't mean to say that their health benefits can be underestimated or ignored. They can be used to prevent and combat a vast catalogue of illnesses. Then there's the ability of spices to act as a way of detoxifying the body. Whether it's the demands of everyday life; coping with stress, having to deal with a range of chemical or environmental toxins, harmful microorganisms... spices can certainly help when it comes to coping and maintaining optimal health and healing.
Here are my 10 examples of just some of those wonderful health promoting spices.
From immune system building, helping to fight infection to cancer prevention/reversal, garlic has a wide range of health benefits. Other properties include reducing bad cholesterol, lowering high blood pressure and aids controlling blood sugar.
Cloves help reduce pain such as toothache and inflammation. It can also serve as a digestion aid.
Nutmeg helps promote healthy blood circulation. It can help you cope with stress and fall asleep more easily. It has also been known to help enhance memory, act as an anti-inflammatory agent and an antibacterial.
Turmeric is said by some to be the 'world's healthiest spice!' It's the bright yellow spice that's in curry. It can also be used as a supplement. Its powerful bioactive compounds (curcuminoids) have potent medicinal properties. It has powerful anti-cancer, anti-oxidant and anti-inflammatory effects.
Ginger contains ayurveda giving it medicine cabinet status! Clearing up sinuses, reducing muscle and joint pain, helping with digestion problems such as nausea, promoting absorption and assimilation of nutrients... are just some of the health benefits.
Generally spices contribute to circulation and the body's metabolic function. Peppercorn is no exception. It's also good for applying on small surface cuts and scuffs, acting as a cleansing agent.
7. Red clover
It has been advised that red clover is not to be used during pregnancy and breast feeding, or by those with bleeding disorders. However, it has been used for pain relief, having anti-inflammatory properties. It has been said that the pain relief is due to red clover containing the compounds eugenol, myricetin and salicylic acid found in the flowers.
Thymol is the main oil ingredient if thyme. This is what gives its health benefits. It helps increase healthy fats such as omega-3 in cell membranes belonging to vital organs like the heart, kidney and brain. This can have the effect of reducing ageing. Thyme also contains flavonoids contributing to its antioxidant properties.
Rosemary is good source of calcium for maintaining bone health and vitamin B6 for nervous function, mood enhancement and energy production. Rosemary also helps with circulation, memory enhancement and digestion aiding beneficial gut bacteria.
How about making sweet potato and turnip mash then adding sage butter! Sage also mixes well with parsley, rosemary and thyme (remember the Simon and Garfunkel song?!). Sage has been known to serve as a memory aid and soothe sore throats.
It is hoped that this limited list has encouraged the reader to look further into the benefits of spices for optimal health and healing.
If you liked reading this article then go to www.NewParadigm.ws for more related articles including a free e-book download entitled 'The Greater Way and the New Paradigm Experience.' NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more... Hosted by Paul A Philips. Once again the link is: http://www.newparadigm.ws
Healthy Eating - A Friendly Nudge May Be All You Need To Get Started
Lola Gayle, STEAM Register When you're standing in a buffet line, which items tend catch your eye more readily? Is it the foods that are front and center, or those more in the middle or closer to the back? According to a collaborative review of existing research, we are more prone to choose foods based on…
The Dining Out Experience: Latin Fusion
by Kaelyn Kelly-Colon
Latin fusion is one of the most exciting culinary trends active in the Unites States of America today. There are always different things going on in the restaurant world and foodie culture has been expanding exponentially in the past decade, taking full advantage of fluctuating food prices and the way the Internet has transformed the business of food service. There has always been a lot of buzz regarding dining out and writing reviews about the experience. In the past, though, this was too expensive to be considered a hobby for anyone but the very rich, people with an abundance of both money to spend on food and the time to do so. Many people were unable to spend extra money on dining out, or if they had some extra cash, they didn't have the time for these types of extracurricular activities usually due to the hectic work schedule often required to maintain a basic level of survival. The Internet and popularity of blogs and blogging communities have forever changed the landscape of dining out and culinary criticism. Anyone can step up and begin to carve out their own platform with the use of the web. Success isn't guaranteed, but then again, it never is.
Many writers and foodies are getting their start in the culinary climate we are experiencing right now, which is being dominated by a ton of exciting and unpredictable new trends that are taking the restaurant world by storm. Latin fusion food stands out in particular here, as something that is both new and exciting as well as growing in popularity by the day. From Appleton, Wisconsin to New York, New York, fusion restaurants are cropping up all over the states and enjoying immense popularity in each and every new location.
Fine family dining is a hit at these types of restaurants, and reviews keep touching upon this fact in commonality. When taking a group out to dinner, especially family, it can be hard to please everyone or keep up with everyone's evolving dietary needs and tastes. Vegetarian, pescatarian, vegan, a preference for spicy or mild cuisine, etc...all these must be taken into consideration if your family subscribes to any of them. Finding a menu varied enough to please each and every person in your group can be so stressful, but if you find a Latin fusion restaurant, just let the menu do the work for you! There's hardly anything as diverse on the market right now, and knowing you're going into a dining scenario that values customization as well as variety can make the process much more painless than it might have been otherwise - most especially if you are the one making the reservations and plans!
There's all kinds of advantages to exploring new dining culture. Every step, every bite, is a step on a journey of flavorful discovery and, given the landscape of the worldwide web, it can also be something that really brings a new community into the spotlight.
Kaelyn Kelly-Colon is an SEO content writer that has written on a variety of topics, including Latin fusion food. http://www.osorioslatinfusion.com
What Are Food Labels And How To Read Themby David Worgan
Food labels will give you information about the elements of the food and can help you to decide what to choose as part of an overall healthy eating plan.
Food labels provide information about nutrition facts. They also tell you what's in a packaged food (i.e., the ingredients). Some food labels also state which country the food came from, whether the food is organic, and certain health claims.
Information that are given in a label:
Reading food labels seem to be the most effective way to understand the amount and kinds of nutrients that are provided in the item. It lets you make sensible food selections.
The following information will help you to read a food label.
Serving size: The amount of servings stated in the food label refers to the quantity of food people usually consume. It determines the amount of nutrients that enters the body. This means that if you will follow strictly what the serving size is, you will obtain the same amount of nutrients according to the serving size that was given in the label.
Calories, Calories from Fat and Percent Daily Values: This part of a food label provides the calories serving and the calories that come from fat. If you need to know the total number of calories you eat every day or the number of calories that come from fat, this section provides that information. Remember that this part of the label doesn't tell you whether you are eating saturated or unsaturated fat.
On the right side of a food label, you'll see a column that lists percentages. These percentages refer to the percent daily values (%DV). Percent daily values tell you how much of something, whether it's fat, sugar or vitamin A, one serving will give you compared to how much you need for the entire day. It will help you gauge the percentage of a nutrient requirement met by one serving of the product. One way to use this section of the label is when you comparison shop.
Fat, Sugar, Sodium and Carbohydrate: This section of a food label shows the name of a nutrient and the amount of that nutrient provided by one serving of food. You may need to know this information, especially if you have high blood pressure, diabetes or are eating a diet that restricts certain nutrients such as sodium or carbohydrates.
Food labels also include information about how much sugar and protein is in the food. If you are following a low-sugar diet or you're monitoring your protein intake, it's easy to spot how much of those nutrients are contained in one serving.
Vitamins, Minerals and Other Information:
The light purple part of the label lists nutrients, vitamins and minerals in the food and their percent daily values. Try to average 100% DV every day for vitamins A and C, calcium, iron and fiber. Do the opposite with fat, saturated fat, sodium and cholesterol. Try to eat less than 100% DV of these.
Reading Label Lingo:
In a food label following terms are used to indicate the contents of the food. To read a label you have to know about the phrases. They are-
1. 'Low in calories' means that the food can be eaten frequently without going beyond guidelines for a good diet.
2. No calories or calorie free - Contains less than 5 calories per serving.
3. 'Low in sodium' means less than 140mg. a serving.
4. 'Reduced' means the product has at least 25 percent fewer calories of an ingredient than the regular product.
5. 'Good source' means one serving has 10 to 19 percent of Daily Value for that nutrient.
6. 'Low fat' means the product contains no more than 3 grams of fat per serving.
7. 'Lite' means that the food contains at least 50 percent less fat than the food it's being compared with.
8. 'Fresh' means that the food cannot have been frozen, processed, heated or chemically preserved.
9. 'Organic' means foods that have been prepared to a certain production standard. They have been grown without the use of conventional pesticides, artificial fertilizers, or sewage sludge. They have also not been processed without ionizing radiation or food additives.
10. No preservatives - Contains no preservatives (chemical or natural).
11. Sugar free - Contains less than 1/2 gram of sugar per serving.
12. Reduced sugar - at least 25% less sugar per serving than the reference food.
13. No preservatives added - Contains no added chemicals to preserve the product. Some of these products may contain natural preservatives.
14. No salt or salt free - Contains less than 5 mgs of sodium per serving.
15. High fiber - 5 g or more per serving.
16. Good source of fiber - 2.5 g to 4.9 g. per serving.
17. More or added fiber - Contains at least 2.5 g more per serving than the reference food.
Common Mistakes to Avoid When Reading a Food Label:
Until you become accustomed to reading food labels, it's easy to become confused. Avoid these common mistakes when reading labels:
A label may say that the food is reduced fat or reduced sodium. That means that the amount of fat or sodium has been reduced by 25% from the original product. It doesn't mean, however, that the food is low in fat or sodium. For example, if a can of soup originally had 1,000 milligrams of sodium, the reduced sodium product would still be a high-sodium food.
Don't confuse the % DV for fat with the percentage of calories from fat. If the 15% that 15% doesn't mean that 15% of the calories come from fat.
Rather, it means that you're using up 15% of all the fat you need for a day with one serving (based on a meal plan of 2,000 calories per day).
Don't make the mistake of assuming that the amount of sugar on a label means that the sugar has been added. For example, milk naturally has sugar, which is called lactose. But that doesn't mean you should stop drinking milk because milk is full of other important nutrients including calcium.
About The Author: David Worgan from Label Planet writes about Coloured Labels. To know more about Coloured Labels, visit http://www.labelplanet.co.uk
Article Source: Afro Articles